Nutrition during The Ride

“Did you really eat all that grossness?”

Well yes and no. Nutrition was tough but we did our best.

I ate something every 2 hours. Jacob would go a bit longer.

Jacob and I cooked oatmeal and instant coffee for breakfast almost every morning. I put a scoop of protein powder in my oatmeal and sometimes added a cut-up apple when available.

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Sidewalk Chalking George


On our run this morning, Melinda and I saw some nice sidewalk-chalking. This is not the first time we’ve seen similar artwork. In fact, 75% of the times we run our George Mason/Lexington route (together or separately about once a week), the art is there. George, who are you? (And do you have two single brothers for us to date?) Here are our thoughts:

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