Cambodia Workouts

I’m on my way to Cambodia for a 15 day cycling adventure! I will miss my clients terribly, but please follow along with these workouts so you don’t have to miss ME at all:)

The name of the game is Cambodia Consistency. The plan is flexible so you can work out in short bursts every day or work out longer a few times per week. A short workout most days beats longer sessions that happen only one or two days. Here’s the play-by-play:


Step 1: Do two rounds of the Dynamic Warmup and/or walk briskly for five to ten minutes. BW means Body Weight only (no dumbbells).

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