Personalized workouts are adapted to your goals, body, and schedule. Working with me, you’ll build strength, balance, and resilience, while avoiding injury. Whether you’re training for a 5K, the Boston Marathon, a special event, or to better wrangle small screaming children, we’ll create a routine that fits your lifestyle and moves you toward your goals. My approach focuses…

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I work with organizations to create wellness programs for employees or members, ranging from basic fitness to advanced strategies for athletic teams. Whether they’re sports-specific or general, all of my group programs balance teamwork with a healthy sense of competition, and individual attention. Group program options: Bootcamp-style workouts with lots of bodyweight exercises, each class…

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I create customized nutrition programs that balance nutrients and regulate hormones to burn fat while building muscle. Discovering what works for your body, sensitivities, and tastes is key — the goal is for you to feel healthy and fulfilled, not deprived and never weak. A high-protein, high-veggie/fiber diet is the baseline. We then work together…

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