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Robin Hersh Fitness

Personal training, group fitness, and nutrition coaching

  • About
  • Personal Training
  • Group Fitness
  • Nutrition
  • Blog

Personal Training

Personalized workouts are adapted to your goals, body, and schedule. Working with me, you’ll build strength, balance, and resilience, while avoiding injury. Whether you’re training for a 5K, the Boston Marathon, a special event, or to better wrangle small screaming children, we’ll create a routine that fits your lifestyle and moves you toward your goals. My approach focuses…

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Group Fitness

I work with organizations to create wellness programs for employees or members, ranging from basic fitness to advanced strategies for athletic teams. Whether they’re sports-specific or general, all of my group programs balance teamwork with a healthy sense of competition, and individual attention. Group program options: Bootcamp-style workouts with lots of bodyweight exercises, each class…

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Nutrition Coaching

I create customized nutrition programs that balance nutrients and regulate hormones to burn fat while building muscle. Discovering what works for your body, sensitivities, and tastes is key — the goal is for you to feel healthy and fulfilled, not deprived and never weak. A high-protein, high-veggie/fiber diet is the baseline. We then work together…

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Contact

Email // getfit@robinhersh.com
Mobile // 703.635.0456
Yelp // Robin Hersh Fitness

Recent Blog Posts

  • Mom’s Functional Moves
  • 1 Mile Speed!
  • Cambodia Workouts
  • Nutrition Tip #7: Limit trigger foods and identify buffer foods
  • Nutrition Tip #6: Plan meals and include room for flexibility

Recent Comments

  • Cathy Hersh on Mom’s Functional Moves
  • Stacey Hersh on Cambodia Workouts
  • matthewdavidscherbel80 on Spice things up and get saucy
  • Robin Hersh on Operation Hydration
  • Eileen Ewald on Operation Hydration
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