You know how fitness websites will give exercise advice for “older folks” and then show videos of 20-something fitness models demonstrating the recommended moves? Yeah, that can be annoying. Check out my mom (who for my whole childhood I believed to be 29) performing the moves from the Silver Sneakers article 7 Functional Movements Every Older Adult Should Be Able to Do. I want to be just like mom when I grow up!

#1 Squats

#2 Lunges

#3 Pushups

#4 Rows

#5 Woodchops

#6 Roll Overs

#7 Hops