Mom’s Functional Moves

You know how fitness websites will give exercise advice for “older folks” and then show videos of 20-something fitness models demonstrating the recommended moves? Yeah, that can be annoying. Check out my mom (who for my whole childhood I believed to be 29) performing the moves from the Silver Sneakers article 7 Functional Movements Every Older Adult Should Be Able to Do. I want to be just like mom when I grow up!

#1 Squats

 

#2 Lunges

 

#3 Pushups

 

#4 Rows

 

#5 Woodchops

 

#6 Roll Overs

 

#7 Hops

 

One thought on “Mom’s Functional Moves

  1. Thanks for posting that Robin! I can do them all but they need some work! Stacey ‘s a rock star!! Feel free to post more!

    Sent from my iPad

    >

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