In this two-minute video, Eating for Fat Loss vs Performance, Dr Jade Teta of Metabolic Effect does an excellent job of describing the distinction between eating for fat loss and eating for athletic performance.
- Performance Diet = High carb-to-protein ratio with low fats and low fiber
- Fat-Loss Diet = Low carb-to-protein ratio, medium fats, and high fiber (THE OPPOSITE)
Continue reading Get Your Body Fat Percentage Right to Increase Performance
I have been dating BF for two months. He is awesome, crazy in a good way, and generous. Last Tuesday he dropped by my house unexpectedly with a present. How sweet! I was in my room drinking wine and preparing for my Wednesday morning clients and afternoon piano students — talk about multitasking.
BF: “I just saw this and wanted you to have it”
ME: Eyes immediately drawn to the neon pink-green wrapping paper and bag “Aw, thanks, you really shouldn’t have!” (Wait, I know that bag…)
Continue reading My Boyfriend Bought Me a Lilly Pulitzer Dress and I Flipped the EFF Out