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Robin Hersh Fitness

Personal training, group fitness, and nutrition coaching

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Month: December 2013

Bike Day Zero and THANK YOU

Posted on December 20, 2013October 24, 2014 by Robin Hersh

Bike Day 1 thru 46 is the story of the most awesome adventure of my 33 years. Cross Country Craziness was a self supported 46 day 3400 mile 2 man cross country bike ride from Arlington VA to Cayucos CA. Epic!

Continue reading Bike Day Zero and THANK YOU

Posted in My JourneyTagged bike ride2 Comments

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Recent Posts

  • Mom’s Functional Moves
  • 1 Mile Speed!
  • Cambodia Workouts
  • Nutrition Tip #7: Limit trigger foods and identify buffer foods
  • Nutrition Tip #6: Plan meals and include room for flexibility

Recent Comments

Cathy Hersh on Mom’s Functional Moves
Stacey Hersh on Cambodia Workouts
matthewdavidscherbel… on Spice things up and get s…
Robin Hersh on Operation Hydration
Eileen Ewald on Operation Hydration

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Contact

Email // getfit@robinhersh.com
Mobile // 703.635.0456
Yelp // Robin Hersh Fitness

Recent Blog Posts

  • Mom’s Functional Moves
  • 1 Mile Speed!
  • Cambodia Workouts
  • Nutrition Tip #7: Limit trigger foods and identify buffer foods
  • Nutrition Tip #6: Plan meals and include room for flexibility

Recent Comments

  • Cathy Hersh on Mom’s Functional Moves
  • Stacey Hersh on Cambodia Workouts
  • matthewdavidscherbel80 on Spice things up and get saucy
  • Robin Hersh on Operation Hydration
  • Eileen Ewald on Operation Hydration
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