I’m on my way to Cambodia for a 15 day cycling adventure! I will miss my clients terribly, but please follow along with these workouts so you don’t have to miss ME at all:)

The name of the game is Cambodia Consistency. The plan is flexible so you can work out in short bursts every day or work out longer a few times per week. A short workout most days beats longer sessions that happen only one or two days. Here’s the play-by-play:

CAMBODIA GAME PLAN:

Step 1: Do two rounds of the Dynamic Warmup and/or walk briskly for five to ten minutes. BW means Body Weight only (no dumbbells).

Step 2: Choose two of the following four muscle group circuits and perform two rounds of your chosen circuits. *Note: Most circuits have “burnouts”. Perform two rounds of the main circuit first. Then perform two rounds of the burnout circuit before moving to your next muscle group circuit. If your time is limited, just choose one muscle group circuit.

http://https://youtu.be/pDilIUKTvIQ

http://https://youtu.be/CXX65Cun2s8

http://https://youtu.be/cTZCNy94HS0

http://https://youtu.be/WOLaxMbJ0_c

http://https://youtu.be/yLmmSun5S5w

Step 3: Cool down by stretching, rolling, sticking, lacrosse ball-ing and breathing.

See you in December! Stay tuned for Cambodia Adventure updates here and on Facebook.

:)Robin